Looking for something healthy to make that your kids won’t turn their noses up at? Try this recipe for penne in spinach sauce, and sneak them the nutrition you know they need. It’s simple, tasty, and full of healthy ingredients. After all, it includes two staples of the kid diet: noodles and cheese!
When you look at the nutritional breakdown of this satisfying meal, it’s actually very balanced. One cup of cooked whole wheat pasta contains, 54.7 grams of carbohydrate, 6.7 grams of dietary fiber, and 9.3 grams of protein. Spinach cooked, is a nutritional powerhouse, providing 377% of your days Vitamin A, 29% of your Vitamin C, 111% of your Vitamin K. In addition one cup of cooked spinach supplies 5.3 grams of protein, and 4.3 grams of dietary fiber.
One ounce of neufatel cheese has 2.6 grams of protein, and 32.8 milligrams of Omega-3 fatty acids and 195 milligrams of Omega-6 fatty acids. The low fat cheese also has 32.8 milligrams of calcium. One ounce of mozzarella provides 7.3 grams of protein and 205 milligrams of calcium, not to mention substantial amounts of other vitamins and minerals. Looking at the nutrition involved in this meal, you can feel good about feeding it to your kids.
– 1 pound whole wheat or tricolor penne
– 3 cloves of garlic (depending on palate)
– 1 ounces mozzarella
– 1 ounce NeufchÃ¢tel cheese
– 3/4 teaspoon salt
– 1/2 teaspoon freshly ground black pepper
– 8 ounces fresh baby spinach leaves
– ¼ cup Fresh Parmesan
– 1. Cook Noodles.
– 2. Finely mince garlic, using, food processor, or blender.
– 3. Add the mozzarella, NeufchÃ¢tel cheese, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and half of the spinach leaves into the food processor or blender. Blend completely.
– 4. Put the rest of the spinach in a separate, large, bowl.
– 5. Drain the noodles, leaving a cup of liquid remaining in the pan.
– 6. Place the noodles on top of the spinach in the bowl. Add the spinach mixture on top of the noodles. Toss the noodles, spinach and mixture until thoroughly mixed. Save the parmesan for last, sprinkling to taste.
This recipe is not only delicious, easy to make, and kid-friendly, it’s good for you too! This incredibly simple recipe can be experimented with in many ways. Different cheeses, amounts of spinach, and types of noodles are all ways in which you could jazz it up for more adventurous meal. Kids aren’t always the easiest to please when it comes to meal-time, particularly if you’re trying to feed them healthy. It’s important to have some bargaining chip, healthy recipes in your arsenal so everyone can be happy. The meal is high in fiber, rich in protein and calcium, and chalk full of vitamins and minerals, making it a Hopefully this Cheesy-spinach penne provides just that for you and your family.