If you get a chill down your spine when it is time to head to an Edmonton dental clinic for an examination, you are not the only one. There are a great number of people who dread going to the dentist for checkups. Unfortunately, avoiding the dentist is not a solution. Your dental health is important and your dentist understands this. By going to regular checkups, you can keep him in the loop when it comes to your overall dental health. If you suffer from a fear of going to an Edmonton dental clinic, it is time to get over it and get to the dentist.
How do you overcome dental fears? Depending on the depth of the fear, the answer could be as simple as using distraction techniques to a more complex solution such as hypnosis. Only you can judge how bad your dental fear is. If you feel it is no more than the simple anxiety that many people feel, you can probably get through an appointment at the Edmonton dental clinic with a simple solution.
Simple solutions such as distraction work for a large number of people. Distraction involves using music, books, or even a family member to help you focus on other things while you are in the dentist’s chair. The idea is to keep your mind occupied enough that it does not have time to build up any fear. If you are focused enough on these, before you know it, your appointment will soon be over. Some dentists recognize this and have taken steps to help with distracting patients. It is not unusual to find a dentist’s office with music playing or televisions in each examination room.
Another simple solution to help you through an appointment at an Edmonton dental clinic is communicating with your dentist. Dentists understand the fear that lies behind sitting in the dentist’s chair. If you let your dentist know ahead of time that you are worried or concerned, he can work with you to help ease you through examinations. For instance, some dentists advise patients to tap them on the shoulder if they are feeling anxious during an exam. This signals to the dentist to take a break for a moment and allow the patient to calm down before proceeding. Your dentist will be more than happy to work out a plan for treating you with your anxiety as long as you talk to him.
Anxiety often grows as your breathing increases. That is why it is important to keep your breathing under control while getting at examination at an Edmonton dental clinic. A surefire way to stay calm is to practice breathing techniques. While you are in the chair, you can practice meditating to slow your breathing. You can also use other techniques learned through yoga and other relaxation techniques to stay calm. Not only will you keep your anxiety down, but you will ease through the examination within a short amount of time.
If you suffer from a stronger case of anxiety, you may have to rely on more aggressive forms of treatment to get through a dental examination. Hypnosis is one example of treatment that seems to work for some people with strong anxieties. During hypnotherapy, a trained therapist will give you techniques while under hypnosis to help you deal with the pressure of going to the dentist.
You can also turn to therapy with a trained counselor for help if you suffer from extreme anxieties. The counselor will help you pinpoint the source of your anxiety and help you develop the skills needed to deal with it. Counseling is not an overnight solution. It may require several sessions before you are able to overcome your fears.