A person’s physical, emotional, and mental performances are all related to the quality of sleep that the person is getting. Take for example the time when you did not have enough sleep, and you woke up cranky and your performance the entire day was considerably lower. This is how sleep directly correlates to your overall performances. With this, the kind of mattress you use can also impact the quality of your performance and activities since it can affect your sleeping habits; thus, it is very crucial to have the best mattress for your overall wellbeing. For this reason, it is important to properly think about and pay attention to the type of mattress you use to ensure that you will enjoy a good night sleep and get a well-rested feeling the next day.
Do You Need A New Mattress?
The lifespan of most mattresses is usually around 5-7 years. When a mattress has deteriorated, it won’t be able to provide you with enough support and comfort. If you are no longer getting any quality sleep, or you are waking up with back pains, then you might need to get a new mattress. A comfortable mattress can keep you from tossing and turning every night, allowing you to enjoy a peaceful and uninterrupted sleep. Choosing the right mattress means you have to find the mattress that can provide you with the level of comfort and support you need. Here are some of the guidelines to help you find the best mattress possible.
Mattress Attribute Checklist
Softness, support, and size are the three crucial attributes that you must take into account when buying a mattress.
Softness of the mattress can keep your body comfortable throughout the night. It also keeps you relaxed from all angles and contact points against your body surface. However, you must also remember to be careful when buying a mattress that is too soft. A too soft mattress will eventually cause back and spinal pains.
Support is also an important factor to consider since this will keep your spine properly aligned while sleeping. The mattress must be solid enough to provide support depending on your body’s shape and sleeping style. It is also important for the softness and support of your mattress to go hand-in-hand. A high quality mattress must be able to support your entire body and ensure the proper alignment of your spine so you won’t have to wake up with aching back and hips.
Size matters when it comes to choosing a mattress. Studies show that an average individual moves around 40-60 times every night with some full body movements. For this reason, the right mattress size must be chosen to ensure that you will feel comfortable moving around your bed and won’t fall over. Some of the factors to consider when choosing the mattress size are: your partner, room size, comfort preferences, body size, and budget. It is advisable to choose a bed that is at least 4-5 inches longer than you and your partner, and the mattress must also be wide enough so both you and your partner can sleep comfortably without disturbing one another.
Know What You Are Getting
When buying a mattress, you have to read everything in sight, such as the contract, the store’s refund policy, and the warranty. You must not only take the salesperson’s word concerning the warranty and return policy. In some state laws, it is required that the return policy is noticeably posted. Additionally, you must also read the contract to make sure that you have understood and agreed to the terms regarding the return or delivery of the mattress. Another important tip is to check if the manufacturer and price are listed in the contract. This will provide you with protection and support in case there is any dispute or problems.