The term Fitness cannot quite be defined. It varies from one individual to another. In modern world, where the pressure of work is extreme and one hardly gets time to follow a routine, it takes a lot of hard work and dedication to take out time to work out and stay at the peak of your health. In this article we will provide certain tips that will help in men to carve out a nice and sexy physique and stay healthy.
Early to Bed and early to rise
Well this is something that hardly one gets to do. Sleeping late and getting up late seems to be the latest trend. And that is where the problem begins. Researches say that the best time to sleep in from 10 in the night to 4 in the morning. So the first thing would be to try and implement such a routine. That would make you get the best of results for your body.
Diner by 8
Are you done with your dinner by 8 in the evening? Well, that is something that should be taken into consideration. Science says that going off to sleep just after dinner is quite harmful. So try to get your dinner done by 8 in the evening. The most important thing that one needs to keep in mind is that unless you follow a strict routine you will not be able to get the best results.
Cardio exercise is a must especially if you are above the age of 30. With the complaint of cardiac complaints going up with every passing day, it is indeed becoming a concerning issue. Health experts opine that men are at a higher risk of cardiac arrests and other related issues after they turn 30 and the number if such cases will only increase with every passing day. So you need to follow a cardio exercise regime. Swimming is one of the most effective ways in which you can boost your cardio exercise regime to a great extent. A swimming regime of half an hour daily would be great to boost up your immune system and also enhance your cardio functions.
Drinking sufficient water
Drinking sufficient water is a must especially because it flushes out impurities from your body. Moreover the correct water balance in your body is required to keep your organs healthy, especially the kidneys. 3-4 liters of water a day is a must.
Weight training is a great way to stay in shape and that is what will help you to build muscles. However you should make sure that you get trained by professionals as that would help you to prevent injuries. Hence before hiring a weight trainer make sure that he/she is well trained and has been certified in such a thing.
These are some of the most important and effective ways in which you can get the best for your physique.